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Lycopene Lycopene is a great natural preventative for so many conditions and diseases. An extremely potent antioxidant found not only in tomatoes, but in papaya, watermelon and pink grapefruit as well. Lycopene is what gives these specific fruits their red coloring. As an antioxidant, Lycopene can neutralize dangerous cancer causing free radicals in the body.
Hydration There are so many wonderful reasons to keep your body hydrated and all of these reasons are great to know. Firstly, properly hydrating, (this means drinking 8-10 glasses of water a day) can keep you feeling full longer, so it can help with weight loss. Secondly, water has the ability to detox your body
Multivitamin Every day is the same, we are on the “go” from the minute our eyes open until well after the sun goes down. Living a hectic lifestyle can make for unbalanced and sometimes even skipped meals. If this is common for you, you may want to consider taking a multivitamin to keep your body
Move You are driving down the road and you see someone walking at a very fast pace. Speed walking like they are on a mission! You think to yourself, “Why don’t they just jog? They practically are anyway.” Or maybe you see someone jogging, their pace seems very slow and you think to yourself, “Why