Lycopene Lycopene is a great natural preventative for so many conditions and diseases. An extremely potent antioxidant found not only in tomatoes, but in papaya, watermelon and pink grapefruit as well. Lycopene is what gives these specific fruits their red coloring. As an antioxidant, Lycopene can neutralize dangerous cancer causing free radicals in the body. › Read more
Eight Glasses a Day Keeps the Doctor Away
Hydration There are so many wonderful reasons to keep your body hydrated and all of these reasons are great to know. Firstly, properly hydrating, (this means drinking 8-10 glasses of water a day) can keep you feeling full longer, so it can help with weight loss. Secondly, water has the ability to detox your body › Read more
Power-Up With a Daily Multivitamin
Multivitamin Every day is the same, we are on the “go” from the minute our eyes open until well after the sun goes down. Living a hectic lifestyle can make for unbalanced and sometimes even skipped meals. If this is common for you, you may want to consider taking a multivitamin to keep your body › Read more
Keep Yourself Healthy: Get up and Move!
Move You are driving down the road and you see someone walking at a very fast pace. Speed walking like they are on a mission! You think to yourself, “Why don’t they just jog? They practically are anyway.” Or maybe you see someone jogging, their pace seems very slow and you think to yourself, “Why › Read more
“Whey” Too Good!
Whey Protein Maybe you have heard people in the locker room at the gym talking about Whey Protein. Maybe the words Whey Isolate Protein have even come up. What exactly is it and why should you use it? That is a great question. In fact, we should always ask this question before we put anything › Read more
Walk (or Run) it Out!
Exercise Most of us think of weight loss when we hear the word. What if I told you that daily exercise, just 30 minutes a day, can improve so much more than just your appearance? That’s exactly what exercising daily can do! It boosts your self-esteem and self-confidence, melts all of your stress away, improves › Read more
Amino Acids, Get the Results You Want!
Amino Acids Arguably one of the most important parts of our nutrition. Out of the hundreds of amino acid combinations found in nature, the human body contains about twenty-four. These twenty-four amino acids are vital to every single process of every system in the body. Unfortunately, not all of them can be found in the › Read more
Detoxification, Kick the Toxins!
Detoxification You have probably heard of it but maybe you are one of those who wonder if it is a fad or a necessity to your health. Detoxification is the process in which we can eliminate toxins that have built up in our bodies in order to keep and maintain good health. There are toxins › Read more