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We Strive to IMPACT Lives and Communities ALL OVER THE WORLD with a COMPREHENSIBLE Exercise and Fitness Model

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  • A Very Humid 10K and Quickie Turmeric Turkey [WIAW]
    It’s been an eventful week! Despite my lack of blogging. I revived an old tradition and ran the Peachtree Roadrace 10K on the 4th of July.  About 3 miles in, I discovered that I’d rather run in heat than humidity.  It wasn’t terribly hot (maybe 80?), but the heavy, wet air made for a painful last half...  […]
  • Chili-Lime Watermelon & Jicama Salad {Recipe}
    Skip To RecipeChili-Lime Watermelon & Jicama Salad is deliciously refreshing on a hot summer day. Tajin puts a spicy spin on sweet summer watermelon. You guys.  I know I shouldn’t complain after begging to move back to Atlanta for 3 years… but sweet lawd it is HOT and HUMID! I went to college in Florida for...  […]

Contact Info


International Association of Fitness Sciences

(678) 829-3716

P.O. Box 142489, Fayetteville, GA 30214