Group Pic6-29-2013
David Salone
Alex Mendez
Allen Sizemore
Amanda Ramirez
Andre Foster
Ayrton Bessa
Bruce Hines
Coach Eddie Howard
Damaris Savage

IAFS Certified Personal Trainer June 2013 Class

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We Strive to IMPACT Lives and Communities ALL OVER THE WORLD with a COMPREHENSIBLE Exercise and Fitness Model

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    Pesto Sunflower Seed Veggie Burgers are a delicious way to get more nutrients into your diet. This make-ahead meal is packed with flavor from the pesto, mushrooms, and garlic. There was a time that I posted a blog 7 days a week. That decreased to 5, then 3, then 2, then 1… you see where...  […]
    Laura
  • 5 Things Your Mother Didn’t Tell You About Getting Older
    Mothers are a wealth of information.  Especially as a woman; I’m not sure I’d be fully functioning without my mom’s guidance. Mom schooled me on how to sneak overflowing shopping bags past my dad.  She showed me how to make a charcuterie board and a perfect pan of brownies.  I learned how to put on makeup,...  […]
    Laura

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International Association of Fitness Sciences

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